Kate is a qualified Yoga Teacher & Therapist specialising in women’s health. As a women’s health practitioner, Kate weaves yoga therapy, remedial massage, reiki, sound healing and meditation, guiding women to live everyday embodied in ritual.
Reconnecting women with their natural nature, Kate’s teachings allow them to find radical alignment in their body and create ease and spaciousness in their lives.
Drawing on all of her experience and knowledge, Kate used yoga extensively throughout both of her pregnancies and postpartum periods to nourish the needs of her changing body. Following the birth of her first child, Kate co-founded Yoga Mamas (Yoga for Women & Mothers: Online Yoga, Trainings + Events).
Kate is currently a senior teacher at Lighten Up Yoga in Townsville, senior facilitator for the Lighten Up 200 hr Yoga Teacher Training and Co-Founder of Higher States of Yoga (Yoga & Trainings for Teachers + Allied Health Professionals).