Women’s Urban Yoga Retreats

Step away from the day to day to spend an afternoon immersed in seasonal inspired yoga practices, pranayama, meditation & mantra, sound healing and Ayurvedic teachings guided by Kate.

We will explore the shift in seasons reflecting on our natural rhythm as it relates to Yoga & Ayurveda for women.

Gather together with women in a safe and sacred space as we explore when to cultivate deep rest & when to move, aligning ourselves with our inner compass, lunar cycles & seasons.

These seasonal 4-hour urban retreats are held in Townsville at the beginning of Autumn, Winter, Spring and Summer.

Learn more at www.higherstatesofyoga.com/retreats