Private Yoga Sessions Townsville

Private yoga sessions are an ideal way to focus in on your practice. If you are seeking to refine your alignment, expand into new practices, or would like guidance in adapting to accomodate injury or illness please get in touch. I am here to support you.

Some of the areas we can explore together:

  • Alignment and technique in poses & flow sequences
  • Developing a home practice (Sadhana)
  • Adjusting for pregnancy or postpartum
  • Modifying your practice to accomodate injury or illness
  • Understanding the breath and how to use it during your practice
  • Exploring more advanced poses and transitions
  • An introduction to pranayama, kriya and mantra

I work 1:1 in Townsville, Australia.

Individual private yoga sessions are $130 for 75 mins.

Please email payne.kate@icloud.com for availability.