Yoga Therapy empowers and supports individuals to manage their own health
using the principles of Yoga and applying a range of Yoga practices developed within a
professional therapeutic relationship.

~ Australasian Association of Yoga Therapists.

Every woman’s journey is different, as is her healing. Even if your circumstances were identical
to that of another, your experience, reaction and effects may be vastly different. For this reason yoga
therapy engages a holistic approach, treating you as the individual, the
whole person, rather than the condition.

As a Yoga Therapist, teacher, pre & postnatal and women’s health specialist and busy mother
I understand first hand the challenges we as women face and that each of our journey and
experience is unique and individual.

The benefits are simple

Promote healing

Reduce stress

Improve quality of life

Promote relaxation

Improve quality of sleep

Promote healthy food habits

Increase ease of breathing

Increase ease of movement

Increase strength and flexibility

Improve overall wellbeing

I can help you with

Women’s health

Menstrual cycles

Pre and postnatal care

Antenatal and postnatal anxiety & depression

Transitioning into motherhood

Creating balance as a busy mother

Dealing with changes in your body pre & post birth

Your fertility journey

Adapting your yoga practice to suit your changing needs

How I work

I work 1:1, face-to-face from Townsville and Melbourne
(my time in Melbourne is every few months).

I also see clients online via Skype.

What’s included in a session

I like to incorporate a number of modalities into my sessions
dependent on your needs.

This includes:

yoga (including womb yoga)

meditation

pranayama (breathing)

reiki

sound healing

Cost

$95 AUD

1 hour Yoga Therapy appointment.
This is payable directly following your appointment.

Make an appointment

Please email me payne.kate@icloud.com to discuss availability.