Yoga Therapy empowers and supports individuals to manage their own health
using the principles of Yoga and applying a range of Yoga practices developed within a
professional therapeutic relationship.
~ Australasian Association of Yoga Therapists.
Every woman’s journey is different, as is her healing. Even if your circumstances were identical
to that of another, your experience, reaction and effects may be vastly different. For this reason yoga
therapy engages a holistic approach, treating you as the individual, the
whole person, rather than the condition.
As a Yoga Therapist, teacher, pre & postnatal and women’s health specialist and busy mother
I understand first hand the challenges we as women face and that each of our journey and
experience is unique and individual.
The benefits are simple
Improve quality of life
Improve quality of sleep
Promote healthy food habits
Increase ease of breathing
Increase ease of movement
Increase strength and flexibility
Improve overall wellbeing
I can help you with
Pre and postnatal care
Antenatal and postnatal anxiety & depression
Transitioning into motherhood
Creating balance as a busy mother
Dealing with changes in your body pre & post birth
Your fertility journey
Adapting your yoga practice to suit your changing needs
How I work
I work 1:1, face-to-face from Townsville and Melbourne
(my time in Melbourne is every few months).
I also see clients online via Skype.
What’s included in a session
I like to incorporate a number of modalities into my sessions
dependent on your needs.
yoga (including womb yoga)
1 hour Yoga Therapy appointment.
This is payable directly following your appointment.