Yoga Therapy empowers and supports individuals to manage their own health
using the principles of Yoga and applying a range of Yoga practices developed within a
professional therapeutic relationship.

~ Australasian Association of Yoga Therapists.


Every woman’s journey is different, as is her healing. Even if your circumstances were identical to that of another, your experience, reaction and effects may be vastly different. For this reason yoga therapy engages a holistic approach, treating you as the individual, the whole person, rather than the condition.

As a Yoga Therapist, teacher, pre & postnatal and women’s health specialist and busy mother I understand first hand the challenges we as women face and that each of our journey and experience is unique and individual.

Whether you are seeking yoga therapy for one of the areas listed below or are a student looking for guidance in refining your yoga practice, I am here to support you. I offer private yoga and yoga therapy sessions for women in Townsville, Australia.

The benefits are simple

  • Promote healing
  • Reduce stress
  • Improve quality of life
  • Promote relaxation
  • Improve quality of sleep
  • Promote healthy food habits
  • Increase ease of breathing
  • Increase ease of movement
  • Increase strength and flexibility
  • Improve overall wellbeing

I can help you with

  • Women’s health
  • Menstrual cycles
  • Pre and postnatal care
  • Antenatal and postnatal anxiety & depression
  • Transitioning into motherhood
  • Creating balance as a busy mother
  • Dealing with changes in your body pre & post birth
  • Your fertility journey
  • Adapting your yoga practice to suit your changing needs
  • Healing from trauma

How I work

I work 1:1, face-to-face in Townsville, Australia

What’s included in a session

I like to incorporate a number of modalities into my sessions
dependent on your needs.

This includes:

  • yoga (including womb yoga)
  • meditation
  • pranayama (breathing)
  • reiki
  • mantra
  • sound healing

Cost

$150 AUD

1.5 hour Yoga Therapy appointment.
This is payable directly following your appointment.

Make an appointment

Please email me payne.kate@icloud.com to discuss availability.