Ep 06 - Yoga to anchor a woman's sensuality

In this episode, we explore the concept of Bramacharya and how it relates to a woman’s sensuality. Women can use yoga as a tool to connect from within and anchor their sensuality. By connecting with the body through yoga practice, women can cultivate a deeper understanding of their own desires and needs. This can help to build self-confidence and a sense of empowerment.

The womb space is a powerful center of energy in the female body. By connecting to this area through yoga practice, women can tap into their creative potential and intuition. This can also help to balance the emotions and bring about a sense of inner peace.

The lower chakras, including the root and sacral chakras, are associated with grounding, stability, and sensuality. Practices that support women to connect to these chakras include hip-opening postures, breathing exercises, and meditation.

Women can use yoga as a tool to connect from within and anchor their sensuality. By exploring the connection to the womb space and using practices that support the lower chakras, women can tap into their own creative potential and intuition. Remember to approach yoga with an open mind and heart, and to enjoy the journey of self-discovery that yoga can bring.

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