In this episode of The Holistic Woman Podcast, Kate deep dives into the world of tradition, timeless wisdom, and holistic living with our incredible guest, Amy Landry. As a global teacher, mentor, mama, practitioner, podcast host, speaker, and eternal student, Amy is a beacon of inspiration for those seeking connection to their inner rhythms and seasons.

In this enlightening episode, I’m joined by the incredible Kathryn Jones, a visionary in heart-centered women's pelvic health and birth work. Join us as we delve into her unique approach to holistic care, the transformative power of birth, and the significance of pelvic wellness.

In this episode Kate is in conversation with Stefanie Poole, a dedicated Counsellor, doula, consultant, and speaker who brings innovative, holistic support to birthing families with a keen focus on mental and emotional well-being.

In this episode of the Holistic Woman Podcast Kate sits in conversation with Postpartum Care Providers Tanya Heinrich & Michelle Combridge. Both of these incredible women offer loving support and guidance to mothers as they thrive through their maternal continuum.

When we practice this sacred art form that is Yoga we are coming home to deep remembrance of the Self as we explore the layers of this human experience as Women. Yoga as Therapy is an opportunity deepen our whole body connection. To honour our season, our cycle & our own unique rhythm. It gifts us SO much intel to use in making conscious choices.

Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the concept of Movement is Medicine as Part 1 of a 3 part series - Movement is Medicine, Yoga is Therapy, Breath is Belief.

Gemma is the founder of the Body-Led Body Method, which is a transformative approach for ambitious and driven female entrepreneurs. She is also the most incredible heart centered woman literally walking the path of the trailblazer in all that she shared that challenges the status quo of success.

In this episode of The Holistic Woman Podcast I sit in space with the glorious wisdom keeper who is Kerry Spina. Kerry is the founder & creator of the Everyday Harmony Hub & Kids In Harmony programs. Her positive psychology approach, strengths profiling qualifications and background in coaching, yoga, values education and connection weave together harmoniously to inspire all people to live their best life.

In this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free.

In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Callie Brown, a Clarity and Connection Coach supporting Women and Mother’s to be radically self aware, clear and loving within themselves - elevating and refining the way you relate to yourself, your family and daily life!

In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Mary Wagstaff, a Holistic Alcohol Coach dedicated to helping intuitive women break free from alcohol and reclaim their wholeness.

In this episode of The Holistic Woman Podcast I'm sharing the evolution of this podcast and my work as a Women's Health Advocate.

In this episode of The Holistic Woman podcast I explore the balance of the masculine & feminine in yoga. I speak about the difference in dedication (masculine) and devotion (feminine) and how it applies to women shifting their yoga practice to suit the phase of their life.

This episode of The Holistic Woman Podcast was inspired by a recent Instagram post I saw which spoke to the need for community care over self care for women. In today's episode I'm exploring the concepts & energetics of Self Care and what women really need.

In this episode, we explore resilience. What is it? How to cultivate it? and the 3 core ingredients for harnessing a woman's innate resilience to thrive.

In this episode, we explore the concept of Bramacharya and how it relates to a woman’s sensuality. Women can use yoga as a tool to connect from within and anchor their sensuality.

In this episode, we explore how yoga can be a pathway to living a healthy and fulfilled life. We'll dive into the exploration of the feminine and masculine energies and how they relate to the chakras.

Welcome to this episode of the podcast where we explore the powerful practice of yoga in helping women heal their connection to their bodies

In this episode, we will be taking an East vs. West look at Women's health and healing, as well as an exploration of seeing women through the lens of the koshas - our 5 bodies of being.

In this episode we are exploring the seasons and cycles of women, focusing on the journey from menstruation to menopause.