Episode 02: Cycles & Seasons of Women
In this episode, we'll be exploring the seasons and cycles of women, focusing on the journey from menstruation to menopause. We'll explore the different phases and transitions that women go through during lifespan and how they can use yoga as a tool for navigating these major transitions.
We begin by examining the different seasons of a woman's life, starting with menstruation. We explore Menstruation, Fertility, Pregnancy, Birth, Postpartum, Motherhood and Menopause as major shifts for women both physically and emotionally.
In the final segment, we delve deeper into the benefits of yoga as a practice for living. reflecting on the importance of understanding and embracing the seasons and cycles of a woman's life. We encourage women to take a holistic approach to their health and well-being, incorporating yoga and other self-care practices into their daily routine. By doing so, women can feel more empowered, connected, and grounded as they navigate the various transitions and changes that occur throughout their lives.
