EP16 - Movement is Medicine (PART 1 of 3)
Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the concept of Movement is Medicine as Part 1 of a 3 part series - Movement is Medicine, Yoga is Therapy, Breath is Belief.
In this first part, she speaks to:
the many forms of movement for women
the relationship with our life force energy is the secret ingredient to cultivating a sense of wholeness
movement as an act of self care, self love and self compassion
movement as the only constant in our lives - how to use this to thrive
Connect via
YouTube - Watch this episode via YouTube
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.
