EP11 - Holistic Alcohol Coaching: Reclaiming Wholeness Through Intuitive Living with Mary Wagstaff
In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Mary Wagstaff, a Holistic Alcohol Coach dedicated to helping intuitive women break free from alcohol and reclaim their wholeness. Mary shares her journey and insights into the profound work of Holistic Alcohol Coaching. Together, they explore the concept of cyclical living and its connection to women's alcohol use throughout the different seasons of life. They also delve into the reasons behind the increased alcohol consumption among women in recent decades and the societal pressures that contribute to it. Mary sheds light on the common motivations behind women's drinking habits and the impact of alcohol on women's intuition and emotional connection. This episode is a thought-provoking exploration of holistic well-being, empowerment, and reclaiming control over one's relationship with alcohol.
At a glance:
Introduction to Mary Wagstaff and her work as a Holistic Alcohol Coach.
Discussion about the concept of cyclical living through the lens of the 7 seasons from Menstruation to Menopause and everything in between.
Mary shares which season she is currently in and how she celebrates it, emphasizing the importance of honoring and embracing each season of a woman's life.
Exploring the background that led Mary to specialise in Holistic Alcohol Coaching and her personal journey towards reclaiming her own wholeness.
Examination of the societal factors that have contributed to the increase in women's alcohol use over the past 50 years.
Delving into the common reasons why women turn to alcohol, such as self-doubt, societal pressures, and emotional insecurities.
Highlighting the dichotomy between intuitive drinking and the suppression of women's intuition and emotional connection through alcohol promotion and use.
Touch on aspects of the 5-step process of intuitive drinking, its significance, and how it can support women in cultivating a healthier relationship with alcohol.
Mary shares her vision for women's wellness and the transformative impact that holistic approaches to alcohol and self-care can have on women's lives.
Tune in to this enlightening episode of The Holistic Woman Podcast as Kate and Mary delve into the profound work of Holistic Alcohol Coaching and explore the possibilities of reclaiming wholeness through intuitive living.
Connect with Mary
Intuitive Drinking Guide & Free Training
Stop Drinking & Start Living Podcast
Connect with Kate
YouTube - Watch this episode via YouTube
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.
