EP13 - Perimenopause, Strength Training & Endometriosis with Rebecca Rowe
In this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free. A dedicated athlete herself, Rebecca who suffers from Endometriosis has found a way to honour her needs as a woman whilst also training for the season & cycle she is in. Her vision for Women’s wellness is for women to have the energy & strength to live a life they desire.
Episode at a glance:
The Season of Perimenopause
Strength Training and the importance for women as they age
Rebecca's journey through PCOS, Endometriosis and how it led to her finding body sovereignty
The hormonal shifts for women and why strength training is a must
Strength training for the various Seasons of a Woman's life
Connect with Rebecca
Connect with Kate
YouTube - Watch this episode via YouTube
This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.
