The Holistic Woman.

The Holistic Woman Yoga Training.

Experience a profound transformational journey through The Holistic Woman signature program. This training combines Holistic Eastern & Western teachings, coaching, mentorship, and practices tailored to the individual & unique needs of women across their lifespan. Participation in this program is designed to lead you towards whole-body connection, empowerment, and vibrant well-being.

Curated for women, yoga teachers, coaches, and practitioners.

Join me on this extraordinary path of self-discovery, self-care, and empowerment as we embrace the 7 seasons of a woman's lifecycle. Let me support you in cultivating a deep sense of connection, wisdom, and vitality throughout each stage of your journey so that you may embody these teachings and should you choose, share these with your own communities of women.

Waitlist will open soon for those ready to embark on a transformative experience that will nurture mind, body, and spirit.

Training approach

Our approach to training is simple & effective.

  • A practice of Self study and embodied learning.

  • Personal and collective practice, sharing of resources and experiences.

  • Experiential journey of practice.

  • Creation of spaces that support trauma informed practice, whole body health & healing through connection and trust.

Training modules

Each modules offers an integrated approach to learning through experiential embodied practice, reflection & sharing.

The course starts & ends with an opening and closing circle.

Additional areas of study for students who would like to receive the full yoga teacher training certificate includes, Yoga Ethics, Yoga for Business and Applied Anatomy, Emotional & Intelligent Sequencing, The Art of Assisting.

  • Hatha Flow & Womb Yoga

    Learn the foundational teachings of hatha, tantra & womb yoga as it relates to women.

    Foundational yoga asana – alignment, benefits, contraindications, modifications, injury support & prevention.

    Meditation – learn meditation through initiation into yoga nidra and vedic mantra meditation practice.

    Pranayama – gain an understanding of how the breath moves in the body through powerful breath work and embodied practice.

    Prana Vayus, Bandhas & Mudras – experience how prana moves in the body and how practice can be enhanced through physical locks and energetic seals.

    Sadhana – developing and teaching personal self practice.

    Yogic Wisdom – connect to the ancient tradition and teachings of yoga through the lens of Hatha and Tantra.

    Sacred Texts – explore aspects of the Yoga Sutras and Bhagavad Gita, both ancient yogic texts from which many of the teachings flow from.

  • Learn the foundational postures and teachings of yin yoga as it relates to women.

    Yin yoga theory and principles of yin

    Applied anatomy as it relates to yin yoga – the study of fascia

    Energetic anatomy including the study of the meridian lines & koshas

    Yin yoga postures & sequencing in relation to both the Myofascial and Meridian lines

    Adjustments & use of props in a yin yoga practice

    Myofascial release techniques using equipment including MFR

    QI and the Meridians

  • Learn the foundations of fertility, pregnancy & postnatal yoga.

    Exploring the 3 trimesters, plus 4th trimester, physically, emotionally, intellectually & spiritually.

    Understanding the anatomy & physiology of the female pelvis & uterus.

    Taking a holistic approach to yoga for fertility, pregnancy, postpartum & beyond.

    Explore therapeutic practices to support the pre & post pregnancy journey.

  • Community outreach – teaching to specific groups within your local community.

    Satsang – absorb the teachings of yoga through wisdom sessions.

    The Business of Yoga – creating a sustainable practice of sharing yoga.

    Ethics, Self Care & Sustainability – teaching with integrity and creating a holistic and sustainable approach to practice and teaching.

Training outcomes

  • Foundational base yoga teacher training of 200hrs.

  • Work 1:1 with women in a therapeutic setting.

  • Work with small therapeutic groups of women who share a common need.

  • Gain a greater understanding of the needs of women and the therapeutic application of yoga teachings and practice.

Who is this training for?

This training is open to all women who want to dive deeper into their practice.

This training is unique in that it is designed as an immersive experience, navigating the material in an exploratory way, meaning, it is suitable for those who intend on teaching yoga as well as those who would simply like to journey into the feminine over the space of a year.

Numbers are capped to ensure each woman receives the time and attention they require.

Who is this training not for?

This training may not be right for you if....
You are seeking an in person training or you are not comfortable with being in an online teaching environment.

Additional Information

Prerequisites

  • A minimum of 12 months yoga practice (does not have to be asana based)

  • A willingness to dedicate the time and energy to complete the training to the best of your ability.

  • An open heart & commitment to participating and reflecting on your experience in connection with the other students in the training.

Attendance & Certification

As all of our training is immersive and explorative, we require 80% live attendance and the completion of all course work to receive certification. If you are unable to join a session live you may access the recording via our online portal.

Registration Process

  • Complete the express of interest form.

  • Receive a copy of the information booklet.

  • Complete application form.

  • Pay deposit & course fees or select payment plan upon acceptance.

  • You will receive email confirmation of your registration.

  • 7-days prior to the course commencement you will receive an email with your online portal course access details.

Pricing & Payment

Upfront $3,300

Payment Plan 3 x monthly payments $1,100 (Total $3,300)

  • Upfront payment or 3 x month payment plans available.

  • All prices are listed in Australian Dollars (AUD)

  • If you have previously completed training with us you are eligible for a 10% discount. Please email training@higherstatesofyoga.com